“The monks of Mount Athos have long been known for their quiet, austere lifestyle.. The Athos diet is essentially Mediterranean lite.. A 10 year study has revealed extraordinary low rates of cancer, heart disease and Alzheimer’s among the brotherhood.” The Guardian / The Observer


A hundred twenty six recipes, containing all the secrets of the macrobiotic diet, that the monks of Holy Mountain Athos follow for centuries, revealed for the first time by elder Epiphanios of Mylopotamos.


  • 263 pages