Almonds are rich in protein, iron, magnesium, potassium, phytosterols as well as omega 3 and omega 6 fats, contributing in the reduction of cholesterol. They provide vitamin E, a significant antioxidant contributing to the slowing down of the rate of cell ageing. They contain natural fibres that enhance bowel function. They are an exceptional source of calcium, which like magnesium, are essential for the good health of teeth and bones. A handful of almonds provides 6% of the recommended daily calcium intake. They are great as a snack or added in salads, cakes and pies as well as in pate and pesto.
- Ingredients: almond kernels
- Store in a cool and dry place
- Origin: Volos, Magnesia, Thessaly
- Net weight 250g